Product Description
Sustainably Sourced | Hand-Crafted | Small-Batch British Conservas
Bright, flaky, and packed with fragrant flavour - this wild Cornish hake is hand-packed in olive oil with rosemary and capers for a punchy, savoury finish. Ready to eat straight from the tin or tossed through a salad, it's an easy, elegant way to enjoy sustainable British fish.
Line-caught off the Cornish coast and preserved using traditional methods, this tin is part of Sea Sisters’ award-winning range of British conservas. The hake is gently cured before being infused with rosemary, garlic, and tangy capers, creating a balance of richness and fresh, briny lift.
Inspired by Spain and Portugal’s conserva tradition, Sea Sisters was founded by Charlotte Dawe and Angus Cowen during lockdown and now produces small-batch tins from a craft cannery in West Dorset.
Serve with warm sourdough, roasted potatoes, or toss the oil through pasta for an effortless lunch.
Shipping & Delivery
We use Royal Mail 48-hour tracked:
• Standard UK delivery is £3.50 for parcels under 2kg (includes the box and protective packaging)
• Orders over 2kg (up to 15kg): flat rate of £6.50
• Free UK delivery on orders over £60
• Free local delivery on orders over £30 – no code needed (we're based in Hammersmith and deliver within a 2-mile radius)
Need it faster or further? Email kelly@peakandthepantry.co.uk and we’ll always try to help.
Ingredients
Sea Sisters cannery works with fish, molluscs and milk. This product therefore may contain molluscs and milk. For allergens see ingredients in bold.
Ingredients: Hake fish (73%), rosemary, garlic, extra virgin olive oil (27%), capers.
Nutritional value per 100g:
Energy 1228 kj / 294 kcal
Fat 27g of which saturates 20g
Carbohydrate 0.2g of which sugars 0.5g
Protein 13.1g
Salt 1.3g
FAQ’S
How to Serve Sea Sisters Cornish Hake
With crusty bread or crackers – The flaky hake absorbs the infused oil beautifully, making it ideal for simple snacking.
Tossed into warm lentil or bean salads – The capers and rosemary bring a savoury boost to earthy grains and pulses.
As part of a conservas spread – Pair with tinned sardines, mussels, and pickles for a Spanish-style tapas board.
Folded into pasta – Stir into warm spaghetti with lemon zest, garlic, and a splash of the infused oil for an easy, flavourful dish.
Topped on roasted potatoes – A simple but delicious way to let the fish’s delicate flavour shine.
Where is the hake sourced from?
This hake is line-caught off the Cornish coast, supporting small-scale, sustainable fisheries that protect local marine ecosystems.
How does it taste?
Hake is a mild, flaky white fish, with a slightly sweet, clean flavour. The capers add a tangy, briny contrast, while the rosemary gives it a warm, herby depth.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click for delivery information
Product Description
Sustainably Sourced | Hand-Crafted | Small-Batch British Conservas
Bright, flaky, and packed with fragrant flavour - this wild Cornish hake is hand-packed in olive oil with rosemary and capers for a punchy, savoury finish. Ready to eat straight from the tin or tossed through a salad, it's an easy, elegant way to enjoy sustainable British fish.
Line-caught off the Cornish coast and preserved using traditional methods, this tin is part of Sea Sisters’ award-winning range of British conservas. The hake is gently cured before being infused with rosemary, garlic, and tangy capers, creating a balance of richness and fresh, briny lift.
Inspired by Spain and Portugal’s conserva tradition, Sea Sisters was founded by Charlotte Dawe and Angus Cowen during lockdown and now produces small-batch tins from a craft cannery in West Dorset.
Serve with warm sourdough, roasted potatoes, or toss the oil through pasta for an effortless lunch.
Shipping & Delivery
We use Royal Mail 48-hour tracked:
• Standard UK delivery is £3.50 for parcels under 2kg (includes the box and protective packaging)
• Orders over 2kg (up to 15kg): flat rate of £6.50
• Free UK delivery on orders over £60
• Free local delivery on orders over £30 – no code needed (we're based in Hammersmith and deliver within a 2-mile radius)
Need it faster or further? Email kelly@peakandthepantry.co.uk and we’ll always try to help.
Ingredients
Sea Sisters cannery works with fish, molluscs and milk. This product therefore may contain molluscs and milk. For allergens see ingredients in bold.
Ingredients: Hake fish (73%), rosemary, garlic, extra virgin olive oil (27%), capers.
Nutritional value per 100g:
Energy 1228 kj / 294 kcal
Fat 27g of which saturates 20g
Carbohydrate 0.2g of which sugars 0.5g
Protein 13.1g
Salt 1.3g
FAQ’S
How to Serve Sea Sisters Cornish Hake
With crusty bread or crackers – The flaky hake absorbs the infused oil beautifully, making it ideal for simple snacking.
Tossed into warm lentil or bean salads – The capers and rosemary bring a savoury boost to earthy grains and pulses.
As part of a conservas spread – Pair with tinned sardines, mussels, and pickles for a Spanish-style tapas board.
Folded into pasta – Stir into warm spaghetti with lemon zest, garlic, and a splash of the infused oil for an easy, flavourful dish.
Topped on roasted potatoes – A simple but delicious way to let the fish’s delicate flavour shine.
Where is the hake sourced from?
This hake is line-caught off the Cornish coast, supporting small-scale, sustainable fisheries that protect local marine ecosystems.
How does it taste?
Hake is a mild, flaky white fish, with a slightly sweet, clean flavour. The capers add a tangy, briny contrast, while the rosemary gives it a warm, herby depth.
Is the packaging recyclable?
Yes! Sea Sisters tins are 100% recyclable, so you can enjoy your seafood while keeping waste to a minimum.
Click for delivery information
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