Sea Sisters Cornish Hake with Capers & Rosemary

Bright, flaky British hake with fragrant rosemary and tangy capers.

Product Description

Bright, flaky, and packed with fragrant flavour, this wild Cornish hake is hand-packed in extra virgin olive oil with rosemary and capers for a punchy, savoury finish. Ready to eat straight from the tin or folded through warm dishes, it’s an easy, elegant way to enjoy sustainable British fish.

Line-caught off the Cornish coast and preserved using time-honoured conservas methods, each fillet is gently cured before being infused with aromatic rosemary, mellow garlic, and tangy capers - balancing light sweetness from the fish with herby depth and briny lift.

Produced by Sea Sisters, a craft cannery based in Bridport, West Dorset, every tin is made in small batches using responsibly sourced UK seafood. Inspired by Spain and Portugal’s traditional conservas culture, Sea Sisters bring that same care and flavour-first ethos to British waters.

Serve with warm sourdough, roasted potatoes, or stir the infused oil through pasta for a quick, standout lunch.

Why We Love It

• Line-caught wild Cornish hake, sustainably sourced

• Hand-packed in small batches in West Dorset

• Fragrant rosemary, gentle garlic, and tangy capers for balanced flavour

• Ready to eat - perfect for easy lunches and entertaining

• Naturally high in protein

• Ideal for tapas boards, salads, pasta, or simple toast meals

How to Enjoy

Ready to eat straight from the tin. Try:

• With crusty bread or crackers to soak up the infused olive oil

• Tossed into warm lentil or bean salads for savoury depth

• Served as part of a Spanish-style conservas board with pickles and olives

• Folded into hot pasta with lemon zest and garlic

• Spoon over crispy roasted potatoes for a simple, flavour-forward supper

Ingredients

Hake fish (73%), extra virgin olive oil (27%), rosemary, garlic, capers.

Allergy Advice

Contains: Fish

Produced in a cannery handling molluscs and milk — cross-contact may occur.

Nutritional Information (per 100g)

Energy: 1228 kJ / 294 kcal

Fat: 27 g

– of which saturates: 20 g

Carbohydrate: 0.2 g

– of which sugars: 0.5 g

Protein: 13.1 g

Salt: 1.3 g

FAQs

Where is the hake sourced from?

This hake is line-caught off the Cornish coast, supporting small-scale British fisheries that prioritise sustainability and marine conservation.

How does it taste?

Hake has a mild, flaky texture with a clean, lightly sweet flavour. The rosemary adds gentle herbal warmth, while the capers bring a bright, briny contrast for balance.

How do I serve Sea Sisters Cornish Hake?

It’s ready to eat straight from the tin and works beautifully:

• With bread or crackers as a simple snack

• Tossed through salads or warm bean dishes

• Folded into pasta or rice bowls

• Added to conservas boards or tapas spreads

Is the packaging recyclable?

Yes — Sea Sisters tins are fully recyclable, helping to minimise waste while enjoying premium seafood.

Delivery & Shipping

We ship using Royal Mail 48-hour tracked:

• £3.50 Standard UK delivery on parcels under 2kg (includes protective packaging)

• £6.50 Flat rate for orders over 2kg (up to 15kg)

• Free UK delivery on orders over £60

• Free local delivery on orders over £30 within a 2-mile radius of Hammersmith (SW6/W6)

Need it faster or further?

Email kelly@peakandthepantry.co.uk - we’ll always try to help.