For busy cooks who want quick, easy meals with real flavour then you need Sea Sisters Cornish Hake with Capers & Rosemary.
Bright, flaky Cornish hake, line-caught off the British coast and hand-packed in extra virgin olive oil with fragrant rosemary and tangy capers.
Each fillet is gently cured using traditional conservas methods, then infused with aromatic rosemary, mellow garlic, and briny capers - balancing the hake’s light sweetness with herby depth and savoury lift.
Ready to eat straight from the tin or folded through warm dishes, this is an easy, elegant way to enjoy British tinned fish. Perfect with warm sourdough, roasted potatoes, or stirred through pasta using the infused oil.
Handmade in small batches by Sea Sisters, a craft cannery based in Bridport, West Dorset, preserving British seafood in season with low-impact sourcing and flavour-first thinking.
Why You’ll Love It
Line-caught Cornish hake
Hand-packed in extra virgin olive oil
Fragrant rosemary, gentle garlic & tangy capers
Small-batch and handmade in West Dorset
Ready to eat straight from the tin
Ideal for easy lunches, tapas boards, or simple dinners
How to Use
Ready to eat hot or cold. Try:
With crusty bread or crackers to soak up the infused oil
Tossed into warm lentil or bean salads
Folded through hot pasta with lemon zest
Spooned over crispy roasted potatoes
Added to conservas or tapas boards
Ingredients
Hake fish (73%), extra virgin olive oil (27%), rosemary, garlic, capers.
Allergens
Contains: Fish
Produced in a cannery that also handles molluscs and milk.
Nutrition (per 100g)
Energy: 1228 kJ / 294 kcal
Fat: 27 g
– of which saturates: 20 g
Carbohydrate: 0.2 g
– of which sugars: 0.5 g
Protein: 13.1 g
Salt: 1.3 g
FAQs
Where is the hake sourced from?
Line-caught off the Cornish coast, supporting small-scale British fisheries.
How does it taste?
Mild and flaky with gentle herbal warmth from rosemary and a bright, briny lift from capers.
Can I eat it straight from the tin?
Yes - fully cooked and ready to eat. Perfect for busy cooks who want quick, easy meals with real flavour.
Is the packaging recyclable?
Yes - Sea Sisters tins are fully recyclable.
About Sea Sisters
Founded by Charlotte and chef Angus Cowen during lockdown, Sea Sisters began with a simple question: why wasn’t anyone canning British fish in England?
With two young daughters at home and a growing love of tinned fish for easy family meals, they set out to create something better - small-batch British conservas made with clear provenance, low-impact fishing, and maximum flavour.
Now based in Bridport, West Dorset, Sea Sisters is a craft cannery specialising in preserving British fish in season, using traditional methods and carefully chosen ingredients. Every tin is handmade, 100% recyclable, and produced without unnecessary plastics.
Their conservas are designed for those simple, golden-hour moments - a slice of toast, a good drink, and something delicious from a tin.
For busy cooks who want quick, easy meals with real flavour then you need Sea Sisters Cornish Hake with Capers & Rosemary.
Bright, flaky Cornish hake, line-caught off the British coast and hand-packed in extra virgin olive oil with fragrant rosemary and tangy capers.
Each fillet is gently cured using traditional conservas methods, then infused with aromatic rosemary, mellow garlic, and briny capers - balancing the hake’s light sweetness with herby depth and savoury lift.
Ready to eat straight from the tin or folded through warm dishes, this is an easy, elegant way to enjoy British tinned fish. Perfect with warm sourdough, roasted potatoes, or stirred through pasta using the infused oil.
Handmade in small batches by Sea Sisters, a craft cannery based in Bridport, West Dorset, preserving British seafood in season with low-impact sourcing and flavour-first thinking.
Why You’ll Love It
Line-caught Cornish hake
Hand-packed in extra virgin olive oil
Fragrant rosemary, gentle garlic & tangy capers
Small-batch and handmade in West Dorset
Ready to eat straight from the tin
Ideal for easy lunches, tapas boards, or simple dinners
How to Use
Ready to eat hot or cold. Try:
With crusty bread or crackers to soak up the infused oil
Tossed into warm lentil or bean salads
Folded through hot pasta with lemon zest
Spooned over crispy roasted potatoes
Added to conservas or tapas boards
Ingredients
Hake fish (73%), extra virgin olive oil (27%), rosemary, garlic, capers.
Allergens
Contains: Fish
Produced in a cannery that also handles molluscs and milk.
Nutrition (per 100g)
Energy: 1228 kJ / 294 kcal
Fat: 27 g
– of which saturates: 20 g
Carbohydrate: 0.2 g
– of which sugars: 0.5 g
Protein: 13.1 g
Salt: 1.3 g
FAQs
Where is the hake sourced from?
Line-caught off the Cornish coast, supporting small-scale British fisheries.
How does it taste?
Mild and flaky with gentle herbal warmth from rosemary and a bright, briny lift from capers.
Can I eat it straight from the tin?
Yes - fully cooked and ready to eat. Perfect for busy cooks who want quick, easy meals with real flavour.
Is the packaging recyclable?
Yes - Sea Sisters tins are fully recyclable.
About Sea Sisters
Founded by Charlotte and chef Angus Cowen during lockdown, Sea Sisters began with a simple question: why wasn’t anyone canning British fish in England?
With two young daughters at home and a growing love of tinned fish for easy family meals, they set out to create something better - small-batch British conservas made with clear provenance, low-impact fishing, and maximum flavour.
Now based in Bridport, West Dorset, Sea Sisters is a craft cannery specialising in preserving British fish in season, using traditional methods and carefully chosen ingredients. Every tin is handmade, 100% recyclable, and produced without unnecessary plastics.
Their conservas are designed for those simple, golden-hour moments - a slice of toast, a good drink, and something delicious from a tin.
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