Sea Sisters Cuttlefish Caponata with Basil & Pine Nuts

Sustainably Sourced | Hand-Crafted | British Tinned Seafood

Product Description

Tender British cuttlefish in a bold, Mediterranean-style conserva.

Sea Sisters’ Cuttlefish Caponata is a rich, ready-to-eat dish made in Dorset using sustainably sourced British cuttlefish. Slow-cooked onions, sweet red pepper, capers and toasted pine nuts are brought together with fragrant basil and a splash of white wine vinegar, all preserved in extra virgin olive oil for a deeply savoury, sweet-and-sharp finish.

Inspired by traditional Sicilian flavours, this small-batch conserva is ideal spooned over warm sourdough, folded through pasta, or served as part of an easy tapas spread. Produced using low-impact UK fishing and handmade at Sea Sisters’ West Dorset cannery, each tin reflects their commitment to flavour, quality, and sustainability.

Why We Love It

• Sustainably sourced British cuttlefish

• Handmade in small batches in West Dorset

• Sicilian-style caponata with basil, capers & toasted pine nuts

• Sweet-savoury depth with rich Mediterranean flavour

• Ready to eat — perfect for quick snacks or relaxed meals

• Ideal for bruschetta, pasta, risotto or tapas boards

How to Enjoy

Ready to eat straight from the tin. Try:

• Spoon onto toasted sourdough or ciabatta with a drizzle of olive oil

• Toss through warm pasta or a creamy seafood risotto

• Add to a conservas board with sardines, mussels, olives and pickles

• Serve with roasted potatoes or warm lentils for a rustic supper

• Eat straight from the tin for a quick but indulgent snack

Ingredients

Cuttlefish molluscs (54%), extra virgin olive oil, basil, onions, red pepper, capers, pine nuts, white wine vinegar sulphites, salt.

Allergy Advice

Contains: Molluscs, Nuts, Sulphites

Produced in a cannery handling fish and milk — cross-contact may occur.

Net Weight

120g

Nutritional Information (per 100g)

Energy: 1284 kJ / 307 kcal

Fat: 26 g

– of which saturates: 3.6 g

Carbohydrate: 2.5 g

– of which sugars: 0.8 g

Protein: 18 g

Salt: 1.2 g

FAQs

Where is the cuttlefish sourced from?

This cuttlefish is sustainably sourced from UK waters, supporting small-scale, low-impact fisheries that protect marine ecosystems and biodiversity.

What does cuttlefish taste like?

Cuttlefish has a mild, lightly sweet flavour - similar to squid but more tender - making it a perfect match for the rich caponata sauce.

What is caponata?

Caponata is a classic Sicilian dish built around slow-cooked vegetables, capers and vinegar to create a sweet-savoury, tangy sauce. Sea Sisters’ version is finished with basil and toasted pine nuts for extra depth and texture.

Is the packaging recyclable?

Yes - all Sea Sisters tins are 100% recyclable, helping to minimise waste alongside great seafood.

Delivery & Shipping

We ship using Royal Mail 48-hour tracked:

• £3.50 Standard UK delivery for parcels under 2kg (includes protective packaging)

• £6.50 flat rate for parcels up to 15kg

• Free UK delivery over £60

• Free local delivery over £30 within a 2-mile radius of Hammersmith (SW6/W6)

Need it faster or further?

Email kelly@peakandthepantry.co.uk - we’ll always try to help.

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